Hiking footwear: choosing boots and avoiding blisters

Comfortable feet make or break a hike. You don't need expensive boots, but you do need the right fit.

Boots or trail shoes?

• Trail running shoes: light and comfortable; great for well-maintained paths in dry weather.
• Walking shoes: a bit sturdier, with better grip.
• Hiking boots: ankle support and waterproofing for rough, wet or rocky terrain.

Getting the fit right

Shop in the afternoon, when feet are slightly bigger, and wear your hiking socks. You should be able to wiggle your toes, and your heel shouldn't lift much when you walk. Try walking down a slope if the shop has one; toes shouldn't hit the front.

Socks matter

Choose wool or synthetic hiking socks. Avoid cotton, which holds sweat and causes rubbing.

Preventing blisters

• Break in new boots on short walks first.
• Keep feet dry and change socks if they get wet.
• Stop and treat "hot spots" straight away with blister plasters or tape.

After the hike

Clean mud off your boots and let them dry naturally, away from direct heat.